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The Arsenal Cookbook Digital Home & Hobby Guide
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1995-09-26
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█████ Arsenal Cookbook DHHG v1.0
█████ Fitness Related
█████ PATH: \FITNESS
AC120.ZIP [0] AEROCHART V1.20 <ASP> Exercise Charting and
| Motivation Program- Aerobic exercise logbook.
| Graphs and reviews track daily, monthly, and
| yearly progress. Supports groups. Calculates
| Cooper Aerobic Points and calories expended
| (45+ activities). Add your own exercise,
| goals, routines, and strategies.
AEROBI10.ZIP [0] Aerobicalc v1.0 for Windows. Calculator that
| computes aerobic points, caloric expenditure,
| and average speed for a variety of activities.
AREOSFT3.ZIP [0] AEROSOFT FITNESS LOG v3.0 ASP - Exercise Log
| used in homes, business, schools and
| hospitals. Calculates aerobic points for 34
| types of exercise and calories burned for 50
| types of exercise. Records all exercises
| featured in the Presidential Sports Award
| program and directs you in mailing for your
| award. Contains excellent group reporting
| features. Tracks up to 999 users per Log.
BDA301A.ZIP [0] THE BETTER DIET ANALYZER V3.01 (BUG FIX) 1 OF
BDA310.ZIP [0] Better Diet Analyzer v3.1. File 1 of 2
BDADOX1.ZIP [0] Better Diet Analyzer v3.1. File 2 of 2
BDADOX31.ZIP [0] The Better Diet Analyzer v3.01. Documentation
BDADX.ZIP [0] THE BETTER DIET ANALYZER DOCS & UTILITY
| FILES. 2 of 2
BETTER20.ZIP [0] The Better Diet Program!
BH01.ZIP [0] Flexibility exercise question comparing t'ai
| chi and skating.
BIKE20.ZIP [0] BIKE V2.00 <ASP> Bike is a program that
| allows the user to develop a database of
| bicycle ride data for training. This program
| is useful for the racer and the casual rider
| to keep track of statistics in their exercise
| program. The program is intended for sIngle
| user use but accommodates 3 bicycles. The
| program runs in Windows 3.1 and has on-line
| documentation.
BIKE93_2.ZIP [0] Bicycle mileage spreadsheet for lotus 123.
BIKELOG.ZIP [0] A log program to keep track of bicycle ride
| information from the cyclocomputer.
BIKELOG1.ZIP [0] A Bike Log Lotus Worksheet. Menu Driven Thru
| Macros To Keep Track Of Ride Information From
| The Cyclocomputer. Generates Graph. Also Find
| Out Accurately How Many Calories You Burn, A
| Gearing Calculator And More.
BIKEPRO.ZIP [0] Interesting Bike Log program, appears to be a
| compiled spreadsheet based application. Many
| features. Docs. Worth a look.
BIKER1.ZIP [0] To Be Used With An Excerise Bike.
BP23A.ZIP [0] BIKEPRO for Windows V2.3a. BikePro is a
| Performance Optimizer for the serious
| cyclist. It contains a Training Log, Diet
| Log, Food Glossary, plus many reports, graphs
| and other features.
COACH.ZIP [0] Training Guide For Biathlon (run&bike)
| Estimate Max. Oxygen Uptake, Body Fat, Etc.
| Judge Difficulty Of Workout Calculates # Of
| Calories Burned And Gearing.
COMBAT20.ZIP [0] The Complete Martial Arts Database! A concise
| summary of the arts-> karate, ninjutsu, judo,
| aikido plus many more. Explains actual
| techniques as well as strategy and
| positioning. Wonderful Reading !
COMJOCKE.ZIP [0] Computer Jockey's Customized Workout - allows
| you to choose the physical exercises you want
| to do, the order of the exercises, how many
| repetitions, how many sets the music to
| accompany each exercise and more. You then
| exercise along with an animated exercise
| coach.
CYCLESOF.ZIP [0] CycleSoft Training log program for cyclists.
CYCLEWT.ZIP [0] Cycle Weight Traingin - is a weight lifting
| program to help avoid the problem of
| overtraining or hitting a plateau.
DAPZ.ZIP [0] USDA's Dietary Analysis Program for The PC.
DIETDE2.ZIP [0] DIET-DEAL - color coded cards count daily
| calories and help manage diets.
DIETDEAL.ZIP [0] DIET DEAL ColorCoded Cards Count Calories.
| Color Mouse.
DIETSHOP.ZIP [0] Commerical Like Diet Program! Nice!
DIETTIME.ZIP [0] Diet Time calorie counter. Uses speech to lis
EXERCAL.ZIP [0] Exercise & Calories Calc Pgm For Bikers;4/8/9
EXRCAL10.ZIP [0] ExerCal v1.0: calculates how many calories
| you are burning due to exersize; Dan Robins.
EXTIMER.ZIP [0] Exercise Timer: Beeps Every N Seconds Handy
| For Timing Those Exercises You May Need After
| The Holidays!.
FITCAL.ZIP [0] Aerobic & Body Building Exercise Analyser.
| Log & Track; Heart Rate, Distance, # Of
| Units, Time, Intensity, Level, Elevation &
| Calories Expended.
FITNESS.ZIP [0] FitnessMate v.1.0e VGA Sports Fitness Log
| Performance Evaluation Tool for Athletes If
| you walk jog swim bike etc; get this!
FITTEST2.ZIP [0] The Fitness Test v2.0 - written by M.D.
| Shareware. LDC Software. $25 registration.
FITTEST3.ZIP [0] Fit Test v3.0 health motivational tool.
FITZ1.ZIP [0] Fitz, Personal Diet & Training Software (1/4)
FITZ2.ZIP [0] Fitz, Personal Diet & Training Software (2/4)
FITZ3.ZIP [0] Fitz, Personal Diet & Training Software (3/4)
FITZ4.ZIP [0] Fitz, Personal Diet & Training Software (4/4)
FMATE26.ZIP [0] AVOCATION TECHNOLOGIES Copr.1992-93
| FitnessMate ver.2.6 VGA multiuser multisport
| fitness activity diary relational performance
| evaluation tool for elite athletes & regular
| gals & guys. VGA 640x480 graphics required.
| Go Beyond Best... with FitnessMate!
| 05/13/1993 release.
FMH1.ZIP [0] Family Medical History - is a database for
| recording family medical history. It keeps
| track of immunizations, injuries, illnesses,
| treatments, and more. It features many
| viewing and reporting options, a look up
| table and mouse support. Reports can be
| directed to the printer, screen or an ASCII
| file. Requires DOS 3.3+ and 512K.
FTESTV1.ZIP [0] THE FITNESS TESTS v1.0. Tests strength,
| endurance, flexibility, and body composition.
| Establishes a baseline upon which you can
| improve. If you have ever wondered if you are
| just wasting your time in the gym then THE
| FITNESS TESTS are for you. IBM or compatible,
| 256k, DOS 2.xx or higher, mouse optional
GENIE20.ZIP [0] Weight Genie, Uses Three Measurements To Tell
| You How Much Fat You Ve How Over/underweight
| You Are And Ideal Weight.
GETFIT.ZIP [0] Text File On Nutrition And Business
GETFIT12.ZIP [0] GetFit v1.2 Diet & Exercise Monitor. Finds
| your 'Ideal Weight' based on sex & height.
| Then makes exercise & diet recommendations
| and helps you track them daily to reach your
| chosen goal. Contains data on fat/calorie
| content of over 300 foods and calorie burn
| rate of about 100 activities.
| Req.640K/Color/Mouse Recommended.
GETNSHAP.ZIP [0] Get in Shape - Exercise/Fitness Program.
GFITW54.ZIP [0] GetFit v5.4 Diet & Exercise Monitor. Updated
| Windows Version. Finds your 'Ideal Weight'
| based on sex & height. Then makes exercise &
| diet recommend- ations and helps you track
| them daily to reach your goal. Contains data
| on fat/calorie content of over 300 foods and
| calorie burn rate of about 100 activities.
| *NEW: Now with recipe filer and samples. Req.
| Windows 3.X.
HAIDE106.ZIP [0] Health Aide version 1.06
HEARTRAT.ZIP [0] Howard Gerber's program to calculate your
| maximum heart rate vs. three different
| reference texts. Neat!
HEARTSMT.ZIP [0] Monitor your food intake.
HQ21A.ZIP [0] Health Quest v2.1: will make diagnostic and
| dietary suggestions based upon symptomology &
| information concerning dietary input [1/2]
HQ21B.ZIP [0] Health Quest V2.1: Will Make Diagnostic And
| Dietary Suggestions Based Upon Symptomology &
| Information Concerning Dietary Input [2/2]
HSMART.ZIP [0] HEART SMART FOR WINDOWS v2.0 <ASP> - A
| Windows 3.1 program for monitoring calories,
| fat, and cholesterol in your diet. The
| program includes a 900 item modifiable food
| list, and the ability to print a weekly menu.
| The program features on-line documentation in
| the Heart Smart Help File. Menus can be saved
| and retrieved for easy modification of a diet
| plan.
IMPACT-A.ZIP [0] Dietary Impact Analysis & Health Profile v5.0
JOGGR105.ZIP [0] Runner's log and analysis database, v1.05.
KIRK10.ZIP [0] <k>ids <i>mmunization <r>ecord <k>eeper V1.0:
| Handy Little Util For Keeping Track Of Your
| Kids' Vaccine Records; Laura M. Young.
LEAN220.ZIP [0] LEANER V2.20 <ASP> Weight Control, Assessment
| & Motivation- Find your ideal weight.
| Discover your cardiovascular risks. Check
| your anxiety level. Determine your eating
| style. Graphs & reviews your daily, monthly &
| yearly progress. Tracks over 45 different
| exercises. Handles groups, while insuring
| privacy.
LIVE5.ZIP [0] Live Happier & Longer - is a guide to
| longevity through better health and a more
| positive outlook on life. It includes 100
| longevity tips, longevity statistics, and
| sources of more information on the subject.
LYL.ZIP [0] Love Your Life 1.5 (InfoTek; $25) helps you
| bring about a positive attitude. It uses
| positive affirmations, visualization,
| meditation, magnetism, exercises and journal
| work. Quotes and a Mood Menu are included.
M&MM100.ZIP [0] Me & My Metabolism examines basal metabolic
| rate, assesses total energy expenditure and
| evaluates eating style. Find your answers to
| questions like ... Why do I eat the way I do?
| How much effort significantly raises my
| activity level? Do I need to do something to
| balance calories eaten with calories burned?
| All this and more.
MGT.ZIP [0] Body builders, muscle growth tracker
MGT1.ZIP [0] Motivational Tool For BodyBuilders!
MMM100.ZIP [0] Me & My Metabolism examines basal metabolic
| rate, assesses total energy expenditure and
| evaluates eating style. Find your answers to
| questions like ... Why do I eat the way I do?
| How much effort significantly raises my
| activity level? Do I need to do something to
| balance calories eaten with calories burned?
| All this and more.
NBJR.ZIP [0] Nutri-Base Jr. v1.0a for Windows. Nutritional
| database and analysis program.
ND12.ZIP [0] PC Nutri-Diet v1.2 is a personal computer
| program which has food analysis & meal
| planning, supplement food data management and
| dieting notes.
NDBFCS4A.ZIP [0] Survey Nutrient Database from Department of
| Agriculture BBS (1 of 3)
NDBFCS4B.ZIP [0] Nutrient Database (2 of 3)
NDBFCS4C.ZIP [0] Nutrient Database (3 of 3)
NDWIN.ZIP [0] PC NUTRI DIET for Windows: USDA data for 5000
| food, meal planning, etc.
NDWIN33.ZIP [0] Nutri-diet for windows. Version 3.3.
NGMD40.ZIP [0] NutriGenie The Magical Dietitian for Windows
| Comprehensive nutrition software package.
| Analyzes almost 30 nutrients and includes
| Omega-3 Counter to help lower cholesterol.
| Has glucose and blood pressure trackers, BMI,
| weight and diet logs, cholesterol profiler
| and many other tools such as weight control
| planner, exercise database, RDA analysis. Has
| unique award-winning graphic pyramid analysis
| and sophisticated menu generator.
NSCH22.ZIP [0] Nutrisoft Control Hypertension for Windows.
NSCN36.ZIP [0] NutriSoft Compleat Nutritionist for Windows
| Comprehensive nutrition software package.
| Analyzes almost 30 nutrients and includes
| Omega-3 Counter to help lower cholesterol.
| Has glucose and blood pressure trackers, BMI,
| weight and diet logs, cholesterol profiler
| and many other tools such as weight control
| planner, exercise database, RDA analysis.
| Implements Surgeon General's and American
| Heart Association's dietary guidelines.
NSDN33.ZIP [0] NUTRISOFT DIABETIC NUTRITION 3.3 for Windows
| Complications from diabetes kill 150,000
| people a year, making it the fourth-leading
| disease killer in the U.S. Diet is a
| cornerstone of diabetes management.
NSEWWL35.ZIP [0] NutriSoft EAT WELL, WEIGH LESS for Windows To
| diet successfully, you've got to enjoy what
| you eat. Dieting mustn't mean depriva- tion.
| Use this incredible program to design
| nutritious, tasty, and well-balanced meals to
| help you reduce your weight and risk of heart
| diseases. Most comprehensive diet soft- ware
| available: extensive food and exercise data.
| Graphic analyses, weight control planner,
| RDA, weight log, diet tracker, etc.
NSGWP.ZIP [0] NutriSoft DAS OPTIMALE GEWICHT for Windows
| latest generation of nutrition software:
| excellent interface, huge database of foods,
| extensive activity data. Eat right, lose
| weight, be healthy. Nutrient data on:
| calories, protein, fat, carbohydrate. Graphic
| analyses, printed output, search & sort
| capabilities, body mass index, caloric
| expenditure data, etc. Based on Surgeon
NSHBPN32.ZIP [0] HIGH BLOOD PRESSURE NUTRITION for Windows
| Comprehensive nutrition software: excellent
| interface, huge food database, extensive
| activity data. Eat right, lose weight, lower
| blood pressure. Analysis of fat, calories,
| protein, carbohydrate, potassium, fiber,
| cholesterol, sodium, calcium. Weight control
| planner; search, sort capabilities; choles-
| terol profile; body mass index, etc. Based on
| Surgeon General's diet guidelines.
NSHHN35.ZIP [0] NutriSoft HEALTHY HEART NUTRITION for Windows
| Based on US Surgeon General's guidelines to
| avoid obesity and coronary heart disease.
| Nutrients analyzed: calories, protein, fat,
| saturated fat, cholesterol, carbohydrate.
| Extensive exercise data. Graphic analyses,
| printed output, search & sort capabilities,
| body mass index, weight control planner,
| caloric needs and ideal weight calculators,
| RDA, weight log, diet history tracker, etc.
NSLYC32.ZIP [0] NutriSoft LOWER YOUR CHOLESTEROL for Windows
| Comprehensive nutrition software: excellent
| interface, huge food database, extensive
| activity data. Eat right, lose weight, lower
| cholesterol. Analysis of fat, calories,
| protein, carbohydrate, saturated fat, fiber,
| cholesterol, monounsaturated fat, poly-
| unsaturated fat. Search, sort capabilities,
| body mass index, etc. 1% lower cholesterol
| means 2% lower heart disease risk!
NSNFPP36.ZIP [0] NutriSoft Nutrition for Peak Performance
| Health is more than not being sick: it's
| being able to perform at your peak potential
| day in and day out. This program analyzes
| your diet for optimal intake of nutrients
| that have been shown to directly affect one's
| mental and physical capabilities. Ideal for
| students, athletes, and any professionals
| whose responsibilities
NSNFW35.ZIP [0] NutriSoft NUTRITION FOR WOMEN for Windows
| addresses the unique nutritional needs of
| women from adolescent through pregnancy and
| old age. Major diseases affect more women
| than men. Obesity, osteoporosis, heart dis-
| ease, breast cancer, iron deficiency anemia
| are prevalent and their risk can be lowered.
| Extensive exercise data. Graphic analyses,
| body mass index, weight control planner, RDA,
| weight log, diet history tracker, etc.
NSPREG21.ZIP [0] Nutrisoft Pregnancy Nutritition for Windows
| v2.1. For expecting parents who want to
| improve the health of their unborn child.
| Contains a database of common foods, and
| allows you to track their nutritional
| content. Requires VBRUN300.DLL.
NSPWLD34.ZIP [0] NutriSoft PYRAMID WEIGHT LOSS DIET - Windows
| Innovative nutrition software. Indispensable
| to those who want a more desirable weight.
| Based on USDA Food Guide Pyramid and Surgeon
| General's guidelines to avoid obesity.
| Nutrient data on: calories, protein, fat,
| carbohydrate. Extensive exercise data.
| Graphic analyses, printed output, search &
| sort capabilities, body mass index, weight
| control planner, caloric needs, RDA, etc.
NSWP30.ZIP [0] NutriSoft WEIGHT PERFECT 3.0 for Windows
| Latest generation of nutrition software:
| excellent interface, huge database of foods,
| extensive activity data. Eat right, lose
| weight, be healthy. Nutrient data on:
| calories, protein, fat, carbohydrate. Graphic
| analyses, printed output, search & sort
| capabilities, body mass index, caloric
| expenditure data, etc. Based on Surgeon
| General's guidelines to avoid obesity.
NUTRI.ZIP [0] A short text file on Nutrition.
NUTRIEAZ.ZIP [0] Nutri-Ease 5000 by Fitware This program is
| good for your health! A comprehensive
| nutrition reference system, this program
| gives you the nutritional scoop on 1000 food
| items. Nutri-Eaze provides you with over 30
| vitamin, nutrient and food compo values for
| each food. Plan and implement spec diets with
| confidence. Find any food in secon You'll
| love the fast searches.
NUTRIENT.ZIP [0] You can eat right with this program!
NUTRINT.ZIP [0] Personal Nutritionist, Track Diets & MOre
NUTRIT.ZIP [0] Your Personal Nutritionist 3.2.1 Helps You
| Fine Tune Your Diet. Requires Dos 3.x.
NUTRITN.ZIP [0] The Nutritionist...great nutrition program.
NWQT25.ZIP [0] Nutrition Wizard/Quick-Test v2.5: Free.
| Delightfully simple and fast health &
| nutrition-improvement software designed for
| anyone to use. Get an instant big-picture
| view of calories & nutrition in an easy
| Low/OK/High "colored light" display. Gives
| detailed reports, too.
NZBEQN94.ZIP [0] A collection of stress and nutrition
| information, collected in compressed,
| "study-note" format. When unfolded, it is
| 560+ separate files, by symptom, substance,
| or condition. Author is Shari Soza, software
| developer and technical writer.
OMEAL303.ZIP [0] OMNIMEAL 3.03 Control Your Meal Planning
PASCROSS.ZIP [0] Cross-Country runner database demo program.
PATTER.ZIP [0] Patterns v1.1e. Intelligent weight management
| program.
PATTERN1.ZIP [0] weight tracking program analyzes your weight
| history and uses AI to predict future weight
PCHC.ZIP [0] PC HEART CHECK V2.0 Cardiac monitoring
| program. Monitor, record, playback and print
| ECG (EKG) display. Easy to use tutorial.
| IBM/compatible with VGA required.
PN9503.ZIP [0] Practical Nutrition+ (tm) Vol 1, No. 2
PN9504.ZIP [0] Practical Nutrition+ (tm) Vol 1, No. 3
PN9505.ZIP [0] Practical Nutrition+ (tm) Vol 1, No. 4
PRONUT.ZIP [0] Professional Nutritionist(tm) v1.2 tryout
| package, from Nutrisoft(R). Now for DOS and
| WINDOWS. It's a complete diet planning, wight
| control, recipe and nutrition system in your
| PC. Sets dietary goals, analyzes meals for
| nutrient content, tracks and plots it all.
| Extendable food, meal and recipe databases.
| Tracks user defined quantites along with
| nutritional information. Includes evaluation
| database. 6500 food database $49.
PTD221B.ZIP [0] Personalized Training Diary (PTD) 2.21 <ASP>-
| A Sports/Fitness Diary for the endurance
| athlete. Has Heart Check+ to record multiple
| pulse rates, can analyze and graph. Supports
| Epson and HP graphic printers. Borland BGI
| graphics standard for Herc, EGA, VGA, ATT, PC
| 3270 out putting graphs to screen. colors are
| ajustable. Mouse support. Full word processor
| with text search. Archive 2 of 3. See other
| file_id.diz's for more info
PTRNS11K.ZIP [0] Patterns v1.1K. Intelligent weight loss tool
| that works w/any diet program to reveal
| patterns of change within your weight
| history, using AI; provides an early warning
| when your weight may be about to rise w/out
| you realizing it is about to happen.
RAGTIME.ZIP [0] RagTime v1.00 <ASP> - Only Calendar of it's
| Kind! Husbands: Be in the know. Wives: Don't
| lose track! Family heads: plan vacations and
| recreation so all can enjoy to the fullest!
| Keeps track of up to three ladies "biological
| cycle". Ends the guesswork and embarassing
| questions. Predicts 12 months ahead, and
| saves names & data to disk. For Microsoft
| Windows 3.1 and up. From Unique Software
| Productions. $15.00
RECUMB01.ZIP [0] Have you ever considered a RECUMBENT bicycle?
| Latest information on the Recumbent Cyclist
| and the International Human Powered Vehicle
| Association. Selected manufacturers
| addresses. Text file Jan. 1993.
RIDELG20.ZIP [0] Ride-Log v2.0: program to track daily bicycle
| rides including date, distance ridden, the
| time to ride, etc.; text reports/graphs can
| be created.
RUNCALC.ZIP [0] Runner's Calculator - will calculate time,
| distance or pace for runners.
RUNCO94B.ZIP [0] RunCoach - Creates Personalized Running
| Schedules
RUNCOACH.ZIP [0] You can personalize a running schedule to
| suit your needs. Good for the beginner
| through the more serious runner.
RUNFAQ09.ZIP [0] FAQ (Freqently asked Questions with answers)
| for RUNNERs
RUNLOG10.ZIP [0] RunLog running diary. Records, date of run,
| distance, and time, and computes/graphs pace,
| miles last 7/last 30 days, miles/month, etc.
| Great program for those who like to keep
| track of their runs without using a complex
| program. This program is VERY easy to use.
RUNSTAT.ZIP [0] RUN STAT 1.1 is the complete journal and
| statistics package for runners of all levels.
| Features user-selectable data prompts;
| journal entries; one keystroke graphs;
| automatic statistics; printouts of all
| entries, graphs, & reports; pace calculator;
| month at a glance calendars; and race
| reports. Shareware ($40).
RUNTRAK1.ZIP [0] RunTrak v1.00. Windows based running log/
| statistics program; includes graphs/printing
| capability.
S303D.ZIP [0] SLIMMER Rev 3.03d patch (only works on 3.03c
SALMON.ZIP [0] The Salad and Salmon Diet text file. Want to
| loose weight safely? Need more energy? Famed
| Doctor from WOR Radio's "Health Talk" and
| author of the recent best seller "Tired All
| the Time" reveals his popular diet plan.
SLIM2.ZIP [0] Slim For Life! Release 2 Finally-the truth
| revealed. A weight loss system so simple and
| effective the author lost 50+ pounds without
| sit-ups, eating less or will power. You can
| be slim and trim for the rest of your life.
| Like a friend right by your side, learn the
| secrets of true and natural weight
SLIM303C.ZIP [0] SLIMMER Rev 3.03c. Diet tracker helps you set
| your weight & calorie goals, then tracks your
| daily wt, cal, chol, fat, prot, carboh, fiber
| sodium, and potass for over 1200 items. Graph
| results in mono, CGA, EGA or VGA. Requires a
| hard disk w/1.5 meg, 300k RAM, and DOS 3.0 or
| higher. Shareware w/ a 30-day unlimited trial
| of database editor. PKUNZIP SLIM303C.ZIP,
| then run GO.BAT to install.
STRETCH.ZIP [0] Martial Arts Stretching FAQ
STRETCHI.ZIP [0] Information on muscle stretching & exercises
T2.ZIP [0] Trainer - Log Workouts, Runs, Exercise...
TK100.ZIP [0] A Small Stopwatch/lap Counter Program. Useful
| For Those Involved In Anything To Do With
| Counting Laps And Lap Times. (eg. Auto
| Racing, Running Relays, Etc.).
TRIMEASY.ZIP [0] Text on Another Weight Loss Method.
TSJOG14.ZIP [0] Jogging calculations and a pacer by Prof.
| Timo Salmi of the University of Vaasa.
UBL18.ZIP [0] Ultimate v1.8: ultimate bike log featuring
| daily rides with printouts, average speed is
| calculated, heart rate calculator, gear
| calculations for multi-speed bikes; complete
| bicycle information, calorie comsumption
VI23A.ZIP [0] Vitacal V2.3a Vitamin, Mineral, And Calorie
| Tracker 1/2.
VI23B.ZIP [0] Vitacal V2.3a Vitamin, Mineral, And Calorie
| tracker 2/2.
VIE1.ZIP [0] I EAT I DRINK THEREFORE I AM This Windows
| Program Has The Answers On Ones Nutritional
| Needs And Good Health. With 200 Recipes
| Provided, You Can Prepare Your Own Well Bal-
| anced Meals.
VITALITY.ZIP [0] Health Program Calculates Risk Of Heart
| Attack, Proper Caloric Intake According To
| Data You Enter About Yourself, Diet
| Suggestions, Plus More.
VITAMINS.ZIP [0] THE VITAMINS: A QUICK REFERENCE CONSUMER'S
| GUIDE, by Adam Starchild. This electronic
| book gives important information on all the
| vitamins, from A to K, plus some others with
| which you may not have been familiar. If you
| have a knowledge deficiency with regard to
| vitamins, this book is the cure.
WEIGHCHK.ZIP [0] Track Weight Gain/Loss, With Comments
WORK10.ZIP [0] WORKOUT! V1.0: pgm that's design to help you
| with your health goals; analysis of aerobics
| weight, calories and sysmmetry are included;
| mouse/mono/CGA/EGA/VGA support; sound
WTLOSS.ZIP [0] Weight loss program.
XLTRAIN.ZIP [0] XL-Trainer - is a collection of spreadsheets
| for Excel that enable you to track your
| excersise progress in a number of different
| sports including biking, running, swimming,
| and walking.
_SLIM2.ZIP [0] Slim For Life! Release 2 Finally-the truth
| revealed. A weight loss system so simple and
| effective the author lost 50+ pounds without
| sit-ups, eating less or will power. You can
| be slim and trim for the rest of your life.
| Like a friend right by your side, learn the
| secrets of true and natural weight
